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Kristian Wiklund 4000m row

4,000m

Meters

17:33.7

Time

2:11.7

Pace

236

Calories

Average Watts153
Calories Per Hour827
Stroke Rate26

January 08, 2018 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
17:33.7 4,000m 2:11.7 153 827 26
0:51.8 200m 2:09.5 161 854 24
0:52.7 400m 2:11.7 153 826 25
0:52.6 600m 2:11.5 154 829 25
0:52.8 800m 2:12.0 152 823 25
0:52.5 1,000m 2:11.2 155 832 26
0:52.9 1,200m 2:12.2 151 820 25
0:53.1 1,400m 2:12.7 150 814 27
0:52.8 1,600m 2:12.0 152 823 26
0:52.7 1,800m 2:11.7 153 826 27
0:53.6 2,000m 2:14.0 145 800 27
0:53.6 2,200m 2:14.0 145 800 27
0:53.3 2,400m 2:13.2 148 809 27
0:52.8 2,600m 2:12.0 152 823 26
0:52.8 2,800m 2:12.0 152 823 27
0:52.5 3,000m 2:11.2 155 832 27
0:52.4 3,200m 2:11.0 156 835 27
0:53.2 3,400m 2:13.0 149 812 27
0:52.1 3,600m 2:10.2 158 845 28
0:52.0 3,800m 2:10.0 159 848 28
0:51.5 4,000m 2:08.7 164 864 27