Kristian Wiklund 1500m row
1,500m
Meters
7:04.3
Time
2:21.4
Pace
75
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
January 11, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,500m | 2:21.4 | 124 | 725 | 25 | 139 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | 131 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 | 126 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 | 131 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 | 134 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 | 135 |
| 0:28.2 | 600m | 2:21.0 | 125 | 729 | 26 | 140 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 24 | 142 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 26 | 141 |
| 0:27.5 | 900m | 2:17.5 | 135 | 763 | 26 | 142 |
| 0:27.7 | 1,000m | 2:18.5 | 132 | 753 | 26 | 148 |
| 0:28.2 | 1,100m | 2:21.0 | 125 | 729 | 25 | 145 |
| 0:28.4 | 1,200m | 2:22.0 | 122 | 720 | 25 | 145 |
| 0:27.8 | 1,300m | 2:19.0 | 130 | 748 | 26 | 144 |
| 0:27.9 | 1,400m | 2:19.5 | 129 | 743 | 26 | 145 |
| 0:27.6 | 1,500m | 2:18.0 | 133 | 758 | 26 | 148 |