Kristian Wiklund 8000m row
8,000m
Meters
39:01.6
Time
2:26.3
Pace
445
Calories
142
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 684 |
Stroke Rate | 27 |
January 13, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:01.6 | 8,000m | 2:26.3 | 112 | 684 | 27 | 142 |
1:59.1 | 400m | 2:28.8 | 106 | 665 | 26 | |
2:00.9 | 800m | 2:31.1 | 101 | 648 | 25 | |
2:00.6 | 1,200m | 2:30.7 | 102 | 651 | 26 | |
1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 27 | |
1:58.7 | 2,000m | 2:28.3 | 107 | 668 | 26 | |
1:57.5 | 2,400m | 2:26.8 | 110 | 680 | 27 | |
1:59.1 | 2,800m | 2:28.8 | 106 | 665 | 27 | |
1:58.1 | 3,200m | 2:27.6 | 109 | 674 | 26 | |
1:57.6 | 3,600m | 2:27.0 | 110 | 679 | 27 | |
1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 27 | |
1:58.2 | 4,400m | 2:27.7 | 109 | 673 | 27 | |
1:56.4 | 4,800m | 2:25.5 | 114 | 691 | 27 | |
1:56.4 | 5,200m | 2:25.5 | 114 | 691 | 27 | |
1:56.3 | 5,600m | 2:25.3 | 114 | 692 | 27 | |
1:53.6 | 6,000m | 2:22.0 | 122 | 720 | 28 | |
1:52.8 | 6,400m | 2:21.0 | 125 | 729 | 27 | |
1:53.4 | 6,800m | 2:21.7 | 123 | 722 | 27 | |
1:55.6 | 7,200m | 2:24.5 | 116 | 699 | 28 | |
1:55.3 | 7,600m | 2:24.1 | 117 | 702 | 27 | |
1:54.6 | 8,000m | 2:23.2 | 119 | 709 | 27 |
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Workout Graph
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