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Kristian Wiklund 8000m row

8,000

Meters

39:01.6

Time

2:26.3

Pace

445

Calories

142

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate27

January 13, 2018 12:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:01.6 8,000 2:26.3 112 684 445 27 142
1:59.1 400 2:28.8 106 665 22 26
2:00.9 800 2:31.1 101 648 22 25
2:00.6 1,200 2:30.7 102 651 22 26
1:59.8 1,600 2:29.7 104 658 22 27
1:58.7 2,000 2:28.3 107 668 22 26
1:57.5 2,400 2:26.8 110 680 22 27
1:59.1 2,800 2:28.8 106 665 22 27
1:58.1 3,200 2:27.6 109 674 22 26
1:57.6 3,600 2:27.0 110 679 22 27
1:58.3 4,000 2:27.8 108 672 22 27
1:58.2 4,400 2:27.7 109 673 22 27
1:56.4 4,800 2:25.5 114 691 22 27
1:56.4 5,200 2:25.5 114 691 22 27
1:56.3 5,600 2:25.3 114 692 22 27
1:53.6 6,000 2:22.0 122 720 23 28
1:52.8 6,400 2:21.0 125 729 23 27
1:53.4 6,800 2:21.7 123 722 23 27
1:55.6 7,200 2:24.5 116 699 22 28
1:55.3 7,600 2:24.1 117 702 22 27
1:54.6 8,000 2:23.2 119 709 23 27

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