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Kristian Wiklund 4000m row

4,000

Meters

16:56.9

Time

2:07.1

Pace

241

Calories

165

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate26

January 26, 2018 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:56.9 4,000 2:07.1 170 886 26 165
0:51.2 200 2:08.0 167 874 25 138
0:50.9 400 2:07.2 170 884 25 145
0:51.4 600 2:08.5 165 867 26 152
0:51.5 800 2:08.7 164 864 24 156
0:50.4 1,000 2:06.0 175 902 26 161
0:50.7 1,200 2:06.7 172 891 26 163
0:51.3 1,400 2:08.2 166 871 26 163
0:51.5 1,600 2:08.7 164 864 27 163
0:51.1 1,800 2:07.7 168 877 27 167
0:50.7 2,000 2:06.7 172 891 27 169
0:50.6 2,200 2:06.5 173 895 26 173
0:52.0 2,400 2:10.0 159 848 28 171
0:51.9 2,600 2:09.7 160 851 27 171
0:50.8 2,800 2:07.0 171 888 27 169
0:50.1 3,000 2:05.2 178 913 26 172
0:51.1 3,200 2:07.7 168 877 26 174
0:50.5 3,400 2:06.2 174 898 27 174
0:51.6 3,600 2:09.0 163 861 27 174
0:49.6 3,800 2:04.0 184 931 27 174
0:47.8 4,000 1:59.5 205 1005 25 179