4000m row on January 27, 2018

Kristian Wiklund 4000m row

4,000m

Meters

17:26.4

Time

2:10.8

Pace

232

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:26.4	4,000m	2:10.8	156	838	24
0:53.9	200m	2:14.7	143	792	22
0:53.2	400m	2:13.0	149	812	24
0:52.6	600m	2:11.5	154	829	24
0:53.4	800m	2:13.5	147	806	25
0:54.0	1,000m	2:15.0	142	789	23
0:54.2	1,200m	2:15.5	141	784	22
0:53.5	1,400m	2:13.7	146	803	24
0:53.3	1,600m	2:13.2	148	809	24
0:52.6	1,800m	2:11.5	154	829	25
0:52.8	2,000m	2:12.0	152	823	24
0:52.2	2,200m	2:10.5	157	841	25
0:52.1	2,400m	2:10.2	158	845	24
0:53.4	2,600m	2:13.5	147	806	25
0:52.6	2,800m	2:11.5	154	829	26
0:50.9	3,000m	2:07.2	170	884	25
0:51.2	3,200m	2:08.0	167	874	26
0:52.2	3,400m	2:10.5	157	841	25
0:49.4	3,600m	2:03.5	186	939	25
0:49.5	3,800m	2:03.7	185	935	25
0:49.4	4,000m	2:03.5	186	939	27