Kristian Wiklund 4000m row
4,000
Meters
17:26.4
Time
2:10.8
Pace
232
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
January 27, 2018 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 24 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 22 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 24 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 24 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 25 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 0:54.2 | 1,200 | 2:15.5 | 141 | 784 | 22 |
| 0:53.5 | 1,400 | 2:13.7 | 146 | 803 | 24 |
| 0:53.3 | 1,600 | 2:13.2 | 148 | 809 | 24 |
| 0:52.6 | 1,800 | 2:11.5 | 154 | 829 | 25 |
| 0:52.8 | 2,000 | 2:12.0 | 152 | 823 | 24 |
| 0:52.2 | 2,200 | 2:10.5 | 157 | 841 | 25 |
| 0:52.1 | 2,400 | 2:10.2 | 158 | 845 | 24 |
| 0:53.4 | 2,600 | 2:13.5 | 147 | 806 | 25 |
| 0:52.6 | 2,800 | 2:11.5 | 154 | 829 | 26 |
| 0:50.9 | 3,000 | 2:07.2 | 170 | 884 | 25 |
| 0:51.2 | 3,200 | 2:08.0 | 167 | 874 | 26 |
| 0:52.2 | 3,400 | 2:10.5 | 157 | 841 | 25 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 939 | 25 |
| 0:49.5 | 3,800 | 2:03.7 | 185 | 935 | 25 |
| 0:49.4 | 4,000 | 2:03.5 | 186 | 939 | 27 |