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Kristian Wiklund 3000m row

3,000

Meters

14:37.6

Time

2:26.2

Pace

167

Calories

Average Watts112
Calories Per Hour684
Stroke Rate25

October 24, 2021 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

crappy knee, had to hold back, but it went fine through the row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:37.6 3,000 2:26.2 112 684 167 25
0:51.5 150 2:51.6 69 559 8 23
0:47.9 300 2:39.6 86 601 8 24
0:46.2 450 2:34.0 96 623 8 25
0:44.4 600 2:28.0 108 648 8 26
0:43.9 750 2:26.3 112 656 8 26
0:43.8 900 2:26.0 112 657 8 26
0:44.2 1,050 2:27.3 109 651 8 26
0:43.5 1,200 2:25.0 115 662 8 26
0:44.4 1,350 2:28.0 108 648 8 24
0:44.6 1,500 2:28.6 107 645 8 24
0:43.6 1,650 2:25.3 114 660 8 26
0:42.7 1,800 2:22.3 121 758 9 24
0:42.2 1,950 2:20.6 126 767 9 26
0:42.2 2,100 2:20.6 126 767 9 26
0:43.2 2,250 2:24.0 117 666 8 25
0:43.0 2,400 2:23.3 119 669 8 25
0:42.0 2,550 2:20.0 128 771 9 26
0:42.1 2,700 2:20.3 127 769 9 27
0:41.4 2,850 2:18.0 133 782 9 25
0:41.9 3,000 2:19.6 128 773 9 26

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Workout Graph

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