3000m row on October 24, 2021

Kristian Wiklund 3000m row

3,000

Meters

14:37.6

Time

2:26.2

Pace

167

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

crappy knee, had to hold back, but it went fine through the row.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:37.6	3,000	2:26.2	112	684	167	25
0:51.5	150	2:51.6	69	538	8	23
0:47.9	300	2:39.6	86	595	8	24
0:46.2	450	2:34.0	96	629	8	25
0:44.4	600	2:28.0	108	671	8	26
0:43.9	750	2:26.3	112	684	8	26
0:43.8	900	2:26.0	112	687	8	26
0:44.2	1,050	2:27.3	109	676	8	26
0:43.5	1,200	2:25.0	115	695	8	26
0:44.4	1,350	2:28.0	108	671	8	24
0:44.6	1,500	2:28.6	107	666	8	24
0:43.6	1,650	2:25.3	114	692	8	26
0:42.7	1,800	2:22.3	121	717	9	24
0:42.2	1,950	2:20.6	126	732	9	26
0:42.2	2,100	2:20.6	126	732	9	26
0:43.2	2,250	2:24.0	117	703	8	25
0:43.0	2,400	2:23.3	119	709	8	25
0:42.0	2,550	2:20.0	128	738	9	26
0:42.1	2,700	2:20.3	127	735	9	27
0:41.4	2,850	2:18.0	133	758	9	25
0:41.9	3,000	2:19.6	128	742	9	26

Click and drag on the graph to zoom in on a section.

Loading data.