3000m row on October 24, 2021

Kristian Wiklund 3000m row

3,000m

Meters

14:37.6

Time

2:26.2

Pace

167

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

crappy knee, had to hold back, but it went fine through the row.

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:37.6	3,000m	2:26.2	112	684	25
0:51.5	150m	2:51.6	69	538	23
0:47.9	300m	2:39.6	86	595	24
0:46.2	450m	2:34.0	96	629	25
0:44.4	600m	2:28.0	108	671	26
0:43.9	750m	2:26.3	112	684	26
0:43.8	900m	2:26.0	112	687	26
0:44.2	1,050m	2:27.3	109	676	26
0:43.5	1,200m	2:25.0	115	695	26
0:44.4	1,350m	2:28.0	108	671	24
0:44.6	1,500m	2:28.6	107	666	24
0:43.6	1,650m	2:25.3	114	692	26
0:42.7	1,800m	2:22.3	121	717	24
0:42.2	1,950m	2:20.6	126	732	26
0:42.2	2,100m	2:20.6	126	732	26
0:43.2	2,250m	2:24.0	117	703	25
0:43.0	2,400m	2:23.3	119	709	25
0:42.0	2,550m	2:20.0	128	738	26
0:42.1	2,700m	2:20.3	127	735	27
0:41.4	2,850m	2:18.0	133	758	25
0:41.9	3,000m	2:19.6	128	742	26

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