Sign Up

Kristian Wiklund 5000m row

5,000

Meters

23:36.0

Time

2:21.6

Pace

285

Calories

Average Watts123
Calories Per Hour724
Stroke Rate27

October 25, 2021 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:36.0 5,000 2:21.6 123 724 285 27
1:16.8 250 2:33.6 97 609 13 24
1:14.8 500 2:29.6 105 673 14 26
1:13.7 750 2:27.4 109 683 14 25
1:13.0 1,000 2:26.0 112 690 14 26
1:12.2 1,250 2:24.4 116 698 14 27
1:12.2 1,500 2:24.4 116 698 14 27
1:12.0 1,750 2:24.0 117 700 14 27
1:10.4 2,000 2:20.8 125 715 14 28
1:10.8 2,250 2:21.6 123 711 14 27
1:10.9 2,500 2:21.8 123 710 14 28
1:11.4 2,750 2:22.8 120 705 14 28
1:09.8 3,000 2:19.6 129 722 14 29
1:10.8 3,250 2:21.6 123 711 14 27
1:09.9 3,500 2:19.8 128 721 14 28
1:09.9 3,750 2:19.8 128 721 14 27
1:09.5 4,000 2:19.0 130 725 14 28
1:09.7 4,250 2:19.4 129 723 14 28
1:08.2 4,500 2:16.4 138 791 15 28
1:09.3 4,750 2:18.6 131 727 14 28
1:01.9 5,000 2:03.8 184 930 16 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.