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Kristian Wiklund 5000m row

5,000m

Meters

23:36.0

Time

2:21.6

Pace

285

Calories

Average Watts123
Calories Per Hour724
Stroke Rate27

October 25, 2021 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.0 5,000m 2:21.6 123 724 27
1:16.8 250m 2:33.6 97 632 24
1:14.8 500m 2:29.6 105 659 26
1:13.7 750m 2:27.4 109 676 25
1:13.0 1,000m 2:26.0 112 687 26
1:12.2 1,250m 2:24.4 116 700 27
1:12.2 1,500m 2:24.4 116 700 27
1:12.0 1,750m 2:24.0 117 703 27
1:10.4 2,000m 2:20.8 125 731 28
1:10.8 2,250m 2:21.6 123 724 27
1:10.9 2,500m 2:21.8 123 722 28
1:11.4 2,750m 2:22.8 120 713 28
1:09.8 3,000m 2:19.6 129 742 29
1:10.8 3,250m 2:21.6 123 724 27
1:09.9 3,500m 2:19.8 128 740 28
1:09.9 3,750m 2:19.8 128 740 27
1:09.5 4,000m 2:19.0 130 748 28
1:09.7 4,250m 2:19.4 129 744 28
1:08.2 4,500m 2:16.4 138 774 28
1:09.3 4,750m 2:18.6 131 752 28
1:01.9 5,000m 2:03.8 184 934 28

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Workout Graph

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