3000m row on October 28, 2021

Kristian Wiklund 3000m row

3,000

Meters

14:09.9

Time

2:21.6

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:09.9	3,000	2:21.6	123	723	171	22
0:44.2	150	2:27.3	109	651	8	22
0:43.4	300	2:24.6	116	663	8	22
0:42.8	450	2:22.6	121	757	9	21
0:42.2	600	2:20.6	126	767	9	21
0:43.4	750	2:24.6	116	663	8	21
0:43.0	900	2:23.3	119	669	8	22
0:42.9	1,050	2:23.0	120	671	8	21
0:42.8	1,200	2:22.6	121	757	9	21
0:42.8	1,350	2:22.6	121	757	9	22
0:42.4	1,500	2:21.3	124	764	9	21
0:41.4	1,650	2:18.0	133	782	9	22
0:42.5	1,800	2:21.6	123	762	9	23
0:42.5	1,950	2:21.6	123	762	9	21
0:42.2	2,100	2:20.6	126	767	9	23
0:42.0	2,250	2:20.0	128	771	9	21
0:42.7	2,400	2:22.3	121	758	9	21
0:42.2	2,550	2:20.6	126	767	9	23
0:42.1	2,700	2:20.3	127	769	9	21
0:42.3	2,850	2:21.0	125	765	9	21
0:41.3	3,000	2:17.6	134	784	9	22

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