3000m row on October 28, 2021

Kristian Wiklund 3000m row

3,000m

Meters

14:09.9

Time

2:21.6

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:09.9	3,000m	2:21.6	123	723	22
0:44.2	150m	2:27.3	109	676	22
0:43.4	300m	2:24.6	116	697	22
0:42.8	450m	2:22.6	121	714	21
0:42.2	600m	2:20.6	126	732	21
0:43.4	750m	2:24.6	116	697	21
0:43.0	900m	2:23.3	119	709	22
0:42.9	1,050m	2:23.0	120	711	21
0:42.8	1,200m	2:22.6	121	714	21
0:42.8	1,350m	2:22.6	121	714	22
0:42.4	1,500m	2:21.3	124	726	21
0:41.4	1,650m	2:18.0	133	758	22
0:42.5	1,800m	2:21.6	123	723	23
0:42.5	1,950m	2:21.6	123	723	21
0:42.2	2,100m	2:20.6	126	732	23
0:42.0	2,250m	2:20.0	128	738	21
0:42.7	2,400m	2:22.3	121	717	21
0:42.2	2,550m	2:20.6	126	732	23
0:42.1	2,700m	2:20.3	127	735	21
0:42.3	2,850m	2:21.0	125	729	21
0:41.3	3,000m	2:17.6	134	761	22

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