Kristian Wiklund 20:00 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
October 29, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 25 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 24 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 27 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 19:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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