Kristian Wiklund 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
October 30, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 22 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 21 |
| 1:11.8 | 750m | 2:23.6 | 118 | 706 | 22 |
| 1:09.1 | 1,000m | 2:18.2 | 133 | 756 | 21 |
| 1:09.7 | 1,250m | 2:19.4 | 129 | 744 | 22 |
| 1:09.4 | 1,500m | 2:18.8 | 131 | 750 | 22 |
| 1:09.3 | 1,750m | 2:18.6 | 131 | 752 | 22 |
| 1:09.9 | 2,000m | 2:19.8 | 128 | 740 | 22 |
| 1:09.8 | 2,250m | 2:19.6 | 129 | 742 | 22 |
| 1:09.8 | 2,500m | 2:19.6 | 129 | 742 | 22 |
| 1:09.8 | 2,750m | 2:19.6 | 129 | 742 | 22 |
| 1:09.9 | 3,000m | 2:19.8 | 128 | 740 | 22 |
| 1:10.7 | 3,250m | 2:21.4 | 124 | 726 | 21 |
| 1:11.3 | 3,500m | 2:22.6 | 121 | 715 | 22 |
| 1:12.0 | 3,750m | 2:24.0 | 117 | 703 | 22 |
| 1:11.6 | 4,000m | 2:23.2 | 119 | 710 | 22 |
| 1:11.3 | 4,250m | 2:22.6 | 121 | 715 | 23 |
| 1:11.0 | 4,500m | 2:22.0 | 122 | 720 | 22 |
| 1:11.1 | 4,750m | 2:22.2 | 122 | 718 | 22 |
| 1:11.1 | 5,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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