4000m row on October 31, 2021

Kristian Wiklund 4000m row

4,000m

Meters

18:48.8

Time

2:21.1

Pace

228

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:48.8	4,000m	2:21.1	125	728	22
1:02.3	200m	2:35.7	93	618	24
0:57.1	400m	2:22.7	120	714	22
0:57.3	600m	2:23.2	119	709	22
0:57.6	800m	2:24.0	117	703	22
0:57.7	1,000m	2:24.2	117	701	21
0:57.5	1,200m	2:23.7	118	705	22
0:57.3	1,400m	2:23.2	119	709	22
0:57.0	1,600m	2:22.5	121	716	21
0:56.3	1,800m	2:20.7	126	731	21
0:56.2	2,000m	2:20.5	126	734	22
0:55.5	2,200m	2:18.7	131	750	21
0:54.2	2,400m	2:15.5	141	784	21
0:54.8	2,600m	2:17.0	136	768	21
0:55.3	2,800m	2:18.2	132	755	21
0:55.7	3,000m	2:19.2	130	746	20
0:55.7	3,200m	2:19.2	130	746	22
0:55.9	3,400m	2:19.7	128	741	20
0:55.6	3,600m	2:19.0	130	748	22
0:55.8	3,800m	2:19.5	129	743	22
0:55.0	4,000m	2:17.5	135	763	21

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