Kristian Wiklund 20:00 row
4,176m
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
November 02, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 21 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 18:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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