Kristian Wiklund 500m row
500m
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
November 07, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 21 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 21 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 22 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 20 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 21 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 21 |
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