Kristian Wiklund 25:00 row
4,556m
Meters
25:00.0
Time
2:44.6
Pace
238
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
November 08, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,556m | 2:44.6 | 78 | 570 | 24 |
| 1:15.0 | 217m | 2:52.8 | 68 | 533 | 21 |
| 2:30.0 | 228m | 2:44.4 | 79 | 570 | 21 |
| 3:45.0 | 231m | 2:42.3 | 82 | 581 | 22 |
| 5:00.0 | 237m | 2:38.2 | 88 | 604 | 22 |
| 6:15.0 | 234m | 2:40.2 | 85 | 592 | 22 |
| 7:30.0 | 228m | 2:44.4 | 79 | 570 | 23 |
| 8:45.0 | 226m | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 230m | 2:43.0 | 81 | 577 | 26 |
| 11:15.0 | 227m | 2:45.1 | 78 | 567 | 24 |
| 12:30.0 | 225m | 2:46.6 | 76 | 560 | 25 |
| 13:45.0 | 222m | 2:48.9 | 73 | 549 | 25 |
| 15:00.0 | 224m | 2:47.4 | 75 | 556 | 26 |
| 16:15.0 | 225m | 2:46.6 | 76 | 560 | 24 |
| 17:30.0 | 230m | 2:43.0 | 81 | 577 | 26 |
| 18:45.0 | 231m | 2:42.3 | 82 | 581 | 25 |
| 20:00.0 | 230m | 2:43.0 | 81 | 577 | 26 |
| 21:15.0 | 228m | 2:44.4 | 79 | 570 | 25 |
| 22:30.0 | 229m | 2:43.7 | 80 | 574 | 25 |
| 23:45.0 | 227m | 2:45.1 | 78 | 567 | 25 |
| 25:00.0 | 225m | 2:46.6 | 76 | 560 | 25 |
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Workout Graph
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