Kristian Wiklund v2:00/2:00r...2 row
926m
Meters
4:00.0
Time
2:09.5
Pace
229
Calories
149
Heart Rate
| Rest Distance | 3,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
November 11, 2022 01:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 149 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 0 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 0 | |
| r: 14:00 | 2,806m | ||||||
| r3,186m |
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Workout Graph
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