Kristian Wiklund v2:00/2:00r...3 row
1,443m
Meters
6:00.0
Time
2:04.7
Pace
288
Calories
153
Heart Rate
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
November 15, 2022 01:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 153 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 0 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 0 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 0 | |
| r: 15:00 | 3,013m | ||||||
| r3,712m |
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Workout Graph
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