4,557m row on August 13, 2012

TJ Albano 4,557m row

4,557m

Meters

22:00.0

Time

2:24.8

Pace

255

Calories

Average Watts	115
Calories Per Hour	696

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

After a kettlebell class with 200 squats and 200 presses.