3,700m row on August 17, 2012

TJ Albano 3,700m row

3,700m

Meters

17:40.0

Time

2:23.2

Pace

209

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

After heavy kettlebell strength workout