10,103m row on September 04, 2017

TJ Albano 10,103m row

10,103m

Meters

48:46.0

Time

2:24.8

Pace

566

Calories

Average Watts	115
Calories Per Hour	696

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Really worked on keeping it at 24-26 SPM and between 2:15-2:25. Stronger pulls. Sweat like a pig!!!!