4,946m row on June 09, 2018

TJ Albano 4,946m row

4,946m

Meters

22:00.0

Time

2:13.4

Pace

296

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up. 2x10min. :40 at 28spm :20 recovery pace. Cool down.