Neil Carlsson 6x1:00/2:00r SkiErg
1,454
Meters
6:00.0
Time
2:03.7
Pace
91
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 239 |
| Drag Factor | 99 |
June 02, 2025 10:07:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 39 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | |
| r613 |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - SkiErg 1000m
app.erg.zone