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Neil Carlsson 12x100m/1:30r SkiErg

1,200

Meters

4:30.6

Time

1:52.7

Pace

83

Calories

Rest Distance1,258
Rest Time16:30.0
Overall Distance2,458
Overall Time21:00.6
Average Watts244
Calories Per Hour1140
Stroke Rate48
Stroke Count221
Drag Factor109

June 03, 2025 18:08:11

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Week 1 - Day 2 - Crash Cycle - SkiErg 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.6 1,200 1:52.7 244 1140 48
0:23.5 100 1:57.5 216 1042 49
0:22.3 100 1:51.5 252 1168 48
0:22.3 100 1:51.5 252 1168 48
0:22.4 100 1:52.0 249 1157 51
0:22.6 100 1:53.0 243 1134 48
0:22.9 100 1:54.5 233 1102 50
0:22.7 100 1:53.5 239 1123 48
0:22.5 100 1:52.5 246 1146 51
0:22.2 100 1:51.0 256 1180 49
0:22.6 100 1:53.0 243 1134 48
0:22.6 100 1:53.0 243 1134 45
0:22.0 100 1:50.0 263 1205 52
r1,258

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Workout Graph

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