Neil Carlsson 5x250m/2:30r SkiErg
1,250
Meters
4:59.1
Time
1:59.6
Pace
81
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 14:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 118 |
June 09, 2025 10:56:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,250 | 1:59.6 | 204 | 1003 | 38 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 35 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 39 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 39 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 39 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 41 | |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 4 - Crash Cycle - SkiErg 1000m
app.erg.zone