Neil Carlsson 6x1000m/3:30r row
6,000
Meters
30:02.5
Time
2:30.2
Pace
326
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,595 |
| Overall Time | 47:32.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 123 |
July 27, 2025 10:29:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,000 | 2:30.2 | 103 | 655 | 18 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 20 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 19 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 20 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 18 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 19 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 18 | |
| r595 |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing 5000m
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