Neil Carlsson 8012m row
8,012
Meters
43:27.5
Time
2:42.7
Pace
424
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 101 |
July 28, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.5 | 8,012 | 2:42.7 | 81 | 579 | 424 | 16 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 18 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 53 | 17 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 53 | 17 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 547 | 52 | 16 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 53 | 17 |
| 5:28.5 | 6,000 | 2:44.2 | 79 | 571 | 53 | 17 |
| 5:37.3 | 7,000 | 2:48.6 | 73 | 551 | 52 | 16 |
| 5:02.2 | 8,000 | 2:31.1 | 101 | 649 | 54 | 18 |
| 0:04.8 | 8,012 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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Week 1 - Day 2 - Race Series - Indoor Rowing 5000m
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