Neil Carlsson 4x1500m/3:00r row
6,000
Meters
28:17.5
Time
2:21.4
Pace
341
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 37:17.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 128 |
July 29, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.5 | 6,000 | 2:21.4 | 124 | 725 | 22 | |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 23 | |
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 23 | |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 24 | |
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 20 | |
| r160 |
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Workout Graph
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Week 1 - Day 3 - Race Series - Indoor Rowing 5000m
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