Neil Carlsson 4x4:00/3:00r SkiErg
3,434
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 98 |
December 13, 2025 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 30 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 29 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 32 | |
| r191 |
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