Neil Carlsson 4x4:00/3:00r SkiErg
3,587
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 89 |
December 18, 2025 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 802 | 36 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 34 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 35 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 40 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 38 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.