Neil Carlsson 4x4:00/3:00r SkiErg
3,394
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 43 |
| Stroke Count | 681 |
| Drag Factor | 81 |
May 24, 2026 11:33:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 720 | 43 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 42 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 44 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 42 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 44 | |
| r181 |
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Workout Graph
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4 x 4mins 3min rest
app.erg.zone