Neil Carlsson 2x2000m/4:00r row
4,000m
Meters
16:56.8
Time
2:07.1
Pace
249
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 24:56.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 142 |
November 27, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 26 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 27 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 26 | |
| r169m |
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Workout Graph
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