Neil Carlsson v50c/3:00r...5 SkiErg
2,472m
Meters
11:03.6
Time
2:14.2
Pace
150
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 22:03.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 115 |
December 02, 2019 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,472m | 2:14.2 | 145 | 798 | 25 | |
| 3:40.9 | 823m | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 20m | |||||
| 2:57.3 | 664m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:30 | 18m | |||||
| 2:17.9 | 504m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 21m | |||||
| 1:31.3 | 334m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 19m | |||||
| 0:36.2 | 148m | 2:02.2 | 191 | 958 | 38 | |
| r: 1:30 | 16m | |||||
| r94m |
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Workout Graph
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