Neil Carlsson 4x1000m/2:00r row
4,000m
Meters
17:00.9
Time
2:07.6
Pace
249
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 25:00.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 130 |
January 04, 2018 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 28 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | |
| r41m |
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Workout Graph
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