Neil Carlsson 5x1:00/1:00r SkiErg
1,290m
Meters
5:00.0
Time
1:56.2
Pace
85
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 227 |
| Drag Factor | 89 |
April 16, 2020 16:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 43 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 41 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | |
| r109m |
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Workout Graph
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