Neil Carlsson 5x100m/0:30r SkiErg
500m
Meters
1:46.1
Time
1:46.1
Pace
35
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 678m |
| Overall Time | 4:16.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 51 |
| Stroke Count | 116 |
| Drag Factor | 90 |
April 19, 2020 11:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 51 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 54 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 51 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 51 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 51 | |
| r178m |
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Workout Graph
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