Neil Carlsson 6x300m/2:00r SkiErg
1,800m
Meters
7:00.1
Time
1:56.6
Pace
121
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 19:00.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 39 |
| Stroke Count | 342 |
| Drag Factor | 79 |
May 30, 2020 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,800m | 1:56.6 | 220 | 1058 | 39 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 37 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 37 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 39 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 40 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 40 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 43 | |
| r370m |
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