Neil Carlsson v250m/r...14 SkiErg
2,600m
Meters
13:48.1
Time
2:39.2
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:48.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 50 |
| Stroke Count | 689 |
| Drag Factor | 112 |
October 26, 2020 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 2,600m | 2:39.2 | 87 | 598 | 50 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 41 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 29 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 40 | |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 58 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 44 | |
| 1:04.5 | 150m | 3:35.0 | 35 | 421 | 55 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 51 | |
| 0:47.1 | 100m | 3:55.5 | 27 | 392 | 51 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 48 | |
| 1:09.9 | 150m | 3:53.0 | 28 | 395 | 56 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 45 | |
| 1:29.5 | 200m | 3:43.7 | 31 | 407 | 56 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 50 | |
| 1:54.0 | 250m | 3:48.0 | 30 | 401 | 59 | |
| r0m |
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Workout Graph
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