Neil Carlsson 12x1:30/1:00r SkiErg
4,384m
Meters
18:00.0
Time
2:03.1
Pace
279
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 798 |
| Drag Factor | 130 |
October 31, 2020 13:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,384m | 2:03.1 | 187 | 944 | 40 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 40 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 40 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 39 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 40 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 40 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 41 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 39 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 41 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 41 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 41 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 41 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 41 | |
| r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.