Neil Carlsson 5000m SkiErg
5,000m
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 88 |
March 03, 2021 14:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 31 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 36 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 31 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 29 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 30 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 31 |
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30spm felt good. need to work on power output