Neil Carlsson 5000m SkiErg
5,000
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 89 |
March 04, 2021 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 290 | 31 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 32 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 30 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 31 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 30 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 32 |
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Workout Graph
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felt stronger today. maintain pace and continue to improve