Neil Carlsson 12x1:30/1:00r SkiErg
4,148m
Meters
18:00.0
Time
2:10.1
Pace
249
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 86 |
June 05, 2021 13:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,148m | 2:10.1 | 159 | 845 | 39 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 38 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 38 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 38 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 38 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 39 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 39 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 39 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 39 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 39 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 39 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 39 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 40 | |
| r355m |
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Workout Graph
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