Neil Carlsson 12x1:30/1:00r SkiErg
4,250m
Meters
18:00.0
Time
2:07.0
Pace
261
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 41 |
| Stroke Count | 794 |
| Drag Factor | 78 |
June 14, 2021 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,250m | 2:07.0 | 171 | 887 | 41 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 43 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 41 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 41 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 41 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 41 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 40 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 42 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 40 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 41 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 41 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 41 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 41 | |
| r302m |
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Workout Graph
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