Neil Carlsson 10x1:30/1:00r SkiErg
3,543m
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
| Stroke Count | 720 |
July 01, 2021 20:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 45 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 46 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 47 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 45 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 44 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 45 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 45 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 45 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 45 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 44 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 47 | |
| r233m |
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Workout Graph
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