Neil Carlsson 12x1:30/1:00r row
4,213
Meters
18:00.0
Time
2:08.1
Pace
256
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 95 |
July 06, 2021 16:17:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,213 | 2:08.1 | 166 | 872 | 21 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 21 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 21 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 21 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 21 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 20 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | |
| r269 |
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Workout Graph
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