Neil Carlsson 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 116 |
July 07, 2021 14:24:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 279 | 21 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 20 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 22 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 23 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 22 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 21 |
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5km