Neil Carlsson 30:00 SkiErg
6,578m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 86 |
July 13, 2021 16:39:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 39 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 39 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 39 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 39 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 39 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 39 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 41 |
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30 mins 15 @ r40 10 @ r42 5 @ r44