Neil Carlsson 12x1:30/1:00r SkiErg
4,268m
Meters
18:00.0
Time
2:06.5
Pace
260
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 39 |
| Stroke Count | 706 |
| Drag Factor | 63 |
August 02, 2021 17:51:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,268m | 2:06.5 | 173 | 894 | 39 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 39 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 39 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 38 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 39 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 39 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 38 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 40 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 39 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 40 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 39 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 41 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 39 | |
| r339m |
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