Neil Carlsson 12x1:00/1:30r SkiErg
2,794m
Meters
12:00.0
Time
2:08.8
Pace
168
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 105 |
February 12, 2023 16:52:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 39 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | |
| r1,653m |
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Workout Graph
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Power and Endurance Day1 Wk1
Power 1
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