Neil Carlsson 12x1:30/1:00r row
4,228m
Meters
18:00.0
Time
2:07.7
Pace
258
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 143 |
September 30, 2023 14:03:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228m | 2:07.7 | 168 | 878 | 19 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 19 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 21 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 20 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 19 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 18 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 19 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 20 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 20 | |
| r508m |
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12x1.30 1.00r 2k + 10
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