Neil Carlsson 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 147 |
October 02, 2023 18:55:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 21 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 23 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 21 |
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5000m pyramid 20/22/24/22/24
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