Neil Carlsson 2x3000m/2:00r row
6,000m
Meters
27:35.3
Time
2:17.9
Pace
348
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:35.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 507 |
| Drag Factor | 139 |
October 04, 2023 17:40:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.3 | 6,000m | 2:17.9 | 133 | 758 | 18 | |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 18 | |
| 13:52.1 | 3,000m | 2:18.6 | 131 | 751 | 18 | |
| r62m |
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Workout Graph
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2 x 3000m r18 2min rest
app.erg.zone